The benefits that sex can offer people are great. Whether a couple participates in wild, deep penetrations, or rather in a more passionate session of love-making, there are many ways a person’s wellbeing can benefit both mentally and physically from these activities.Īccording to WebMD, sex helps to relax the entire human body – both the mind and the body – and also reduce stress levels. Sex also helps to keep the immune system healthy and running, which helps to protect the body against infections and even the common cold. Other benefits include better sleep, a boosted sex drive, and an impressive reduction in blood pressure amongst people who suffer from high blood pressure. Amongst women, there is also the benefit of an improvement in their bladder control. USA Today reports that a recent study, conducted amongst over 30,000 sexually active participants, found that those who are the happiest claimed to have sex once every week. For some people, once a week may seem a little on the low side – there are many people who desire sex every day. For other people, it may even sound a lot, as some couples only have sex once a month – or even less.
